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Before you jump to Blueberry Oatmeal Bars recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
Healthy eating encourages a feeling of well being. We have a tendency to feel way less gross after we increase our intake of healthy foods and reduce our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This can be a problem, however, in terms of eating between goodies. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. There's nothing like one of these simple healthy foods when you need an energy-boosting snack food.
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There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it's easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let's go back to blueberry oatmeal bars recipe. To cook blueberry oatmeal bars you need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Blueberry Oatmeal Bars:
- Use 1 1/2 cups of gluten free oat flour (blend oats to make your own flour).
- Use 1 1/2 cup of gluten free rolled oats.
- Prepare 1/2 cup of brown sugar.
- Provide 1/2 teaspoon of cinnamon.
- Get 1/4 teaspoon of baking soda.
- Prepare 1/4 teaspoon of salt.
- You need 8 tablespoons of melted vegan butter (1 vegan butter stick).
- Get 1 teaspoon of vanilla extract.
- Prepare 1/4 teaspoon of almond extract.
- Take of Blueberry Filling:.
- Provide 2 1/2 cups of or more blueberries (fresh or frozen).
- Prepare 3 tablespoons of maple syrup.
- You need 1 tablespoon of cornstarch.
- Get 1/8 teaspoon of almond extract.
- Use pinch of salt.
Steps to make Blueberry Oatmeal Bars:
- Preheat oven to 350 degrees F. Line 8x8 inch pan with parchment paper & spray with cooking spray.
- Base & crumble topping: In large bowl, mix together oat flour, oats, brown sugar, cinnamon, baking soda, & salt. Add in melted butter, vanilla & almond extract. Stir until a nice crumble-like dough forms..
- Place 1 3/4 cups of the mixture into pan & press down evenly with hands. put remaining crumble in fridge for later..
- Blueberry filling: place a pot over medium heat. add blueberries, syrup, almond extract, cornstarch, and salt. Use wooden spoon to press down on blueberries a bit..
- Bring pot to a boil, then reduce heat and cook for 5-10 more minutes or until mixture is thicccccc.
- Pour blueberry filling into pan over the crust and spread evenly..
- Use the remaining crumble from the fridge to sprinkle over the filling.
- Bake for 30 minutes or until blueberry filling is bubbly & crumble is golden.
- Allow bars to cool completely before cutting. serve immediately plain or with ice cream for a sweet treat (:.
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