Recipe of Quick Fried Managu/ amaranth leaves - Free Download

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Before you jump to Fried Managu/ amaranth leaves recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Eating healthy foods can make all the difference in how we feel. We are likely to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is often a problem, however, in terms of eating between goodies. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

When searching for a convenient wholesome snack, make sure you remember about yogurt. Often people decide to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt would make a wonderful snack, nonetheless. Along with calcium, it's a good source of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to create it. Yogurt mixes perfectly with nuts as well as seeds. This minimizes your sugar absorption without lowering the taste of your snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to fried managu/ amaranth leaves recipe. You can have fried managu/ amaranth leaves using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Fried Managu/ amaranth leaves:

1. Get 2 bunches of Managu.
2. Get 1 of onion small.
3. You need 2 of tomatoes medium.
4. You need 2 tbsp of oil.
5. You need 20 ml of cream.
6. Provide 1/4 tsp of salt.

Steps to make Fried Managu/ amaranth leaves:

1. Take the amaranth leaves and wash them before you cut them..
2. Then put in a cooking pan and boil for 30 minutes or less if soft..
3. Then fry 1 the chopped onions In 2 tbsp of oil..
4. Fry till soft and add 2 chopped tomatoes. Continue stirring until the tomatoes are soft and mashed..
5. Then add the boiled amaranth leaves and mix till the onions reach every place in the amaranth..
6. Add 1/4 tsp of salt and then one add the cream. Avoid adding water and let it cook with the cream for 2 minutes then serve with hot Ugali..

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